Reconnect with Nature Through Shinrin Yoku – A Restorative Forest Bath in the Aran Valley
Experience the healing power of Shinrin Yoku, a guided sensory immersion among ancient trees, crystal-clear streams, and peaceful mountain landscapes. This is more than a walk—it’s a journey inward, reconnecting body and mind.
Through gentle practices like mindful breathing, meditative silence, grounding, and guided visualizations, you’ll awaken your five senses and rediscover your inner calm.
Nature as Medicine
This wellness-based program supports physical health, emotional balance, and greater self-awareness, all within a majestic natural setting.
Details:
What to Bring:
Layered clothing, hiking shoes, sun hat & sunglasses, sunscreen, water, snack, backpack
Included:
Give yourself the gift of stillness, presence, and nature’s embrace in the heart of the Pyrenees.